People who suffer from tennis elbow are often frustrated because of the severe pain that characterizes the condition, the inflammation, soreness and the inability to use the arm as they normally did. This is an injury that can completely ruin a person’s career and lifestyle if it is not dealt with in a proper manner. The stubbornness of this injury even makes things worse because it demands that a patient waits longer till the tendons heal completely before resuming normal duties. If you have noticed the tennis elbow symptoms and are looking for ways to deal with such a painful and debilitating injury, read on because I will furnish you with a few ideas to help you.
Step 1: Get rid of the symptoms
The symptoms of tennis elbow can be very debilitating, you first need to deal with the inflammation, the pain, soreness, discomfort and swelling that characterize this disorder. Stop using the arm to avoid further injuries and find some anti-inflammation medications and painkillers to use to deal with the inflammation and pain of the elbow respectively. Compressing the arm and applying a pack of ice or frozen peas on the injured elbow will help make the elbow more comfortable and the injury more bearable.
Step 2: The actual treatment
Tennis elbow is an injury and not disease, you will not be healed completely just because you cannot feel the pain and inflammation. The injured tendons are strong fibrous tissues that will take time to recover, it is essential that you keep the elbow protected and elevated at all times.
Step 3: Care
How well you take care of the lateral epicondylitis determines how well it heals and how fast. Protect the arm from further injuries and use massages and stretching exercises to help the arm heal faster and correctly.