Healthy diets should always include drinking plenty of fluids and eating fiber-rich foods. These will ensure that excess weight gets taken off and kept off. Fruits and vegetables are staples that should never be forgotten in any meal. Just a few small servings scattered throughout the day can do wonders for the body. Bananas are popular snacks that can be eaten between meals or taken as desserts. Their natural sweetness provides a nice alternative to other delicious but not-so-healthy options. There are lots of recipes online featuring this fruit. If eating them raw is beginning to get boring, these simple recipes can be used to prepare bananas in non-traditional ways. Doing so should keep things interesting especially for the kids. Those are just some of the top health tips for those who want to be fit and strong.
How Many Calories in a Banana?
Bananas come in a wide range of shapes and sizes. For the most part, the number of calories one piece contains depends on its weight. For a 126-gram banana of medium size, the FDA says that it will have 110 calories.
Nutritional Content
Bananas are also rich in fiber, potassium, Vitamin A, and Vitamin C. Fiber is important for the digestive system. It helps in cleaning the colon and promoting a regular digestive rhythm. Potassium is used by the brain and the nerves to function properly. A deficiency in this mineral results in cramps. This is the reason why long distance runners and other athletes often eat bananas during breaks. As we all know, Vitamin A aids in good eyesight and Vitamin C promotes immunity.
In contrast, bananas have very low sodium and fat content. This makes them wonderful additions to the dietary intake of those suffering from high blood pressure and its related diseases. Since they contain virtually no fat, they can be consumed without worry of excessive weight gain.