Flaxseed has become popular as a food supplement or ingredient because of its health benefits. Its major nutritional value comes from its omega-3 fatty acid, dietary fiber and lignan content. It also contains 26% protein, 26% fiber, 35% fat and 4% minerals. Its high quantities of fat are not a cause for alarm because 60% of this is omega-3, a heart-healthy fat.
The nutrients contained in flaxseed are highly beneficial for the prevention and treatment of many diseases. Its ability to regulate cholesterol levels and blood pressure lowers the risk of cardiovascular diseases like arteriosclerosis, hypertension and thrombosis. Its anti-inflammatory effect prevents the development of diseases caused by inflammations such as rheumatoid arthritis, lupus and psoriasis. Lignan, a compound that can be obtained from flaxseed in high amounts prevents the formation of certain types of cancer in the breast, prostate and colon.
Flax seed benefits can be obtained in any of its different forms. One type of flax seeds is the sprouting flax seeds. Flax seeds are difficult to sprout that is why the sprouting type is produced by dehydrating flax seeds to 105 degrees. This is highly beneficial in improving the bio-availability by 50% of the other health ingredients contained in the seed. By taking this flax seed type, the omega-3 fatty acids, lignans, soluble and insoluble fiber, vitamin A, B, C, choline, folate and minerals are easily digested and absorbed by the body. Sprouting flax seeds are available either as whole seeds or powdered seeds.
Aside from sprouting flax, there are also flax seeds especially produced to be utilized as ingredient in food preparation. This is because flax seed benefits are maximized when combined with other food items like carbohydrates, vegetables and fruits. As an ingredient, the nutty flavor of flax seeds blends well with salad and other baked products. An important factor to consider in using flax seed flour and milled flax seed is its short shelf life. It usually lasts only up to 90 days. For this reason, it is best to mill flax seeds at home only when needed. Moreover, if there are excess flax seeds, it is highly advised to store them in a fridge inside an airtight container.
[…] supplement or ingredient because of its health benefits. Its major nutritional value comes from its omega3 fatty acid dietary fiber and lignan content. It also contains 26 protein 26 fiber […]