Have you ever thought of drinking juices to supply your body with nutrients? Everyone knows that our health is determined by the food we eat, and the rise of fast food chains and unhealthy over processed food are the reason for the rapid rise in our overweight population.
A healthy diet helps to provide our bodies with sufficient nutrients to operate at an optimum level. In addition, we need different types of nutrients from different food sources. This is how juices are able to help provide the various nutrients required by our body. Cranberry juice is a good choice among the huge selection of juices. It is one of the fruits with a high nutritional value, while it also provides the advantage of preventing diseases for men. Now, we shall take a look at the interesting benefits of cranberry juice for men.
Prevention of urinary tract infection is the most popular benefit for cranberry juice. It contains a large amount of PACs, which are capable of disabling the bacteria adhesive action. The bacteria damage our urinary tract by attaching and then releasing a chemical to damage our cells. By disabling its adhesive action, the bacteria is render useless as it cannot commit any damage to our urinary tracts. This is how cranberry juice helps to fight against urinary tract infection.
Also, cranberry juice helps to prevent one of the most deadly disease – heart attacks. One of the contributing factor for heart attack is a poor blood circulation. When cholesterol builds up in our blood vessels, the blood flow is restricted and this causes a poor blood circulation. Cholesterol can be obtained from the food we eat, and if we continue to neglect our diet, this can bring serious consequences for our heart. Luckily, cranberry juice has the effect of removing the cholesterol in our blood vessels with a special compound called flavonoids. They remove the bad cholesterol which are impeding our blood flow and promote a healthy blood circulation in our bodies, which directly result in preventing heart diseases.